The Center for All Abilities (CAA) has been hosting our annual RUNderful 5K fundraiser since 2017. In 2020, we took it virtual, encouraging people to complete a 5K race at any pace, place, and time during RUNderful month — all in support of the children, youth, and young adults from neurodiverse backgrounds we serve. 

自 2017 年以來，展能中心 (CAA) 每年一直舉辦 RUNderful 5K 籌款活動。 由2020 年開始我們將其改為線上形式，鼓勵大家在 RUNderful 月期間以任何速度、地點和時間完成 5K 賽跑——所有這些都是為了支持、服務我們神經多樣性背景的兒童、青少年和年輕人。

Over the years, RUNderful has grown with creative themes and activities — from the Landmark Race (2023) to FUNderful Field Day (2024).

多年來，RUNderful 不斷發展，推出了一系列創意十足的主題和活動——從地標競賽（2023 年）到 FUNderful同樂日（2024 年）。

This year, in honor of CAA’s 10-year anniversary, we are excited to present: RUNderful 2025: The 10-for-10 Challenge. Since 2015, we’ve been walking alongside children, youth, and families of all abilities — empowering them to grow, shine, and belong.

今年，為了紀念 CAA 成立 10 週年，我們很高興推出：RUNderful 2025：10-for-10 挑戰。自 2015 年以來，我們一直與各種能力的兒童、青少年和家庭並肩前行——幫助他們成長、發光和融入。

From October 1 – November 1, join us in celebrating a decade of impact by taking on challenges inspired by “10.” Whether you’re racing, dancing, juggling, or jumping, every action brings us closer to our mission of empowering people of ALL ABILITIES.

10月1日至11月1日，加入我們，接受以「10」為靈感的挑戰，共同慶祝十年的影響力。無論您是賽跑、跳舞、玩雜耍還是跳躍，您的每一個舉動都讓我們更接近「賦予所有人力量」的使命。

How It Works 活動方式

Form a Team & Set Your Goal 組成團隊與設定目標
Sign up solo or with friends/family, and set your goal to reach 10,000 steps by November 1, 2025.
您可以單獨報名或與朋友/家人一起報名，並設定團隊目標：在 2025 年 11 月 1 日之前完成 10,000 步。

Choose Your Race Option
選擇您的挑戰方式

Virtual Run 虛擬跑步
Complete a 5K anytime, anywhere between October 1 – November 1, 2025. Track your steps and support CAA.
2025 年 10 月 1 日至 11 月 1 日期間，您可以隨時隨地完成 5K，並記錄您的步數以支持 CAA。

10-for-10 Challenge 10-for-10 挑戰
Every challenge counts toward your step goal. Try fun activities like:
每項挑戰都計入您的步數目標。您可以嘗試：
• 10 minutes of walking/running 步行或跑步 10 分鐘
• 10 soccer juggles 足球雜耍 10 次
• 10 dance moves 舞蹈動作 10 個
• 10 jumping jacks 開合跳 10 次
• Or create your own! 或創建您自己的挑戰！

Chinatown Race 唐人街賽跑
November 1, 2025 (Sat) | 1:00 – 3:30 PM
Start and finish at Oversea Chinese Mission, 154 Hester Street, NY 10013.
比賽將於唐人街中宣會 (154 Hester Street, NY 10013) 出發並結束。
Teams will race to complete 10,000 steps, walking through Chinatown and completing fun challenges at CAA program locations before sprinting back to the finish line!
參賽者將分組，爭奪第一個走完 10,000 步的冠軍！沿途，各隊將在 CAA 項目地點完成趣味挑戰，最後衝回終點線。

Track & Share / 追蹤與分享
Log your steps and post photos/videos with #CAA10for10.
記錄您的步數並使用 #CAA10for10 分享挑戰的照片或影片。

Fundraise Along the Way / 一路籌款
Ask friends and family to support your journey by donating to your team page.
邀請親友捐款到您的團隊頁面，一起支持這個旅程！

Registration Options 報名選項

All registrants receive a CAA T-shirt (including Vintage designs) and access to log their 10-for-10 Challenges.

所有註冊者都將獲得一件 CAA T恤（包括復古設計）並可以記錄他們的 10-for-10 挑戰。

• Family Pack – $30
Special rate for CAA families (up to 4 members). Includes participation in the in-person Chinatown Race on November 1 plus T-shirts for each registered member.

CAA 家庭（最多 4 名會員）可享特惠。包含參加 11 月 1 日現場唐人街賽跑，每位註冊會員均可獲贈T恤。
 

• Volunteer Champions – $45
Discounted registration for CAA volunteers. Includes race participation (any option) + T-shirt.

CAA義工報名可享優惠。包含比賽參與（任意選擇）+ T恤。
 

• Solo Strider – $60
Individual registration for any race option (Virtual Run, 10-for-10 Challenge, or Chinatown Race). Includes T-shirt.

個人報名參加任意比賽（虛擬跑、10-for-10 挑戰賽或唐人街跑）。包含一件T恤。

Race fees include a limited edition race tee and certificate of completion. Participants in the Chinatown 5K will also be served refreshments at the end of the race.

比賽費用包含限量版T恤和完成證書。唐人街5公里跑的參賽者還將在比賽結束後享用茶點。

Not participating in the race?  Donations of $55 and more will also receive a T-shirt as a token of our appreciation, while stocks last.

不參加比賽？捐款 55 美元及以上，即可獲贈一件T恤，以表謝意，送完即止。

CAA (Tax ID 47-2417343) is a 501(c)(3) nonprofit organization.  All contributions are tax-deductible to the extent allowed by law.

CAA（稅號：47-2417343）是501(c)(3)非牟利組織。所有捐款均可在法律允許的範圍內免稅。